10 Best Pre-Workout Supplements for Women

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines.

If you are a woman bodybuilder or athlete and researching which supplement for building muscle is best for females use this article is for you. We will list the best muscle-building supplements for women who want to increase muscle size and strength. The best muscle-building supplements for women are those that contain high-quality ingredients, are designed specifically for women, and have a proven track record.

Depending on their ingredients, they can help build lean muscle, improve exercise performance and recovery, and even increase overall energy expenditure in healthy adults

That said, not all products are created equal.

Here are the 10 best pre-workout supplements for women — or any healthy adult, regardless of gender.

Best natural pre-workout: Naked Energy
Best caffeinated pre-workout: Legion Pulse Pre-Workout
Best pre-workout for strength training: Optimum Nutrition Gold Standard Pre-Workout
Best-tasting pre-workout: Alani Nu Pre-Workout
Best pre-workout for the caffeine-sensitive: Ora Organic Renewable Energy Pre-Workout Powder
Best caffeine-free pre-workout: Transparent Labs Stem-Free Pre-Workout
Best for recovery: LADDER Sport Pre-Workout Powder
Best pre-workout for pump: Do Vitamins Pure Pump
Best gluten-free pre-workout: Garden of Life SPORT Organic Plant-Based Energy
Best nootropic pre-workout: Genius Pre-Workout

It is important to note that women have a lower baseline level of testosterone than men, and this may make it more difficult for them to gain muscle mass. In addition, the use of supplements by women can cause side effects such as hair loss, acne, or other skin problems.

Common Pre-workout Supplement Ingredients

When looking for a pre-workout supplement, women should consider the specific ingredients, as some have been shown to be more effective than others. Additionally, some ingredients may cause unwanted side effects.


While Caffeine has been shown to improve strength and athletic performance, some individuals may be more sensitive to caffeine’s stimulant effects


Another common ingredient is Beta-alanine — an amino acid that research suggests may prevent the buildup of acid in muscle tissue, allowing your muscles to work harder


L-citrulline is another amino acid to look for, as it has been shown to boost nitric oxide production, which improves blood flow to the muscles. As a result, your muscles can receive more oxygen and more nutrients to support muscle performance and growth


L-arginine is another amino acid that’s frequently found in pre-workouts, either on its own or with L-citrulline. While some studies suggest that it boosts nitric oxide production, L-arginine has not been found to benefit exercise performance, as it’s broken down before it reaches the bloodstream.


If increasing strength is your top priority, look for a pre-workout supplement that includes creatine. Creatine is one of the most studied supplements in the fitness industry and has been shown to improve both muscle strength and weightlifting performance.

Branched-chain amino acids

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine.

BCAAs have been shown to increase muscle growth and decrease muscle soreness, though more research is needed.

How To Choose a Pre-Workout Supplement

Pre-workout supplements may help boost your energy levels and improve your athletic performance. However, not all supplements are created equal. Here are some factors to consider.

Personal fitness goals. Are you looking to build muscle or hoping to improve endurance? Look for a product that’s formulated to support your exercise goals.
Ingredients. Read the ingredient list carefully to ensure a product contains research-backed ingredients. Some supplements also include proprietary blends, artificial sweeteners, and other additives, so check for these if you prefer to avoid them.
Allergens. As some pre-workout supplements contain common allergens such as dairy or gluten, be sure to double-check the ingredient label if you have a food allergy or intolerance.
Quality. To ensure quality and safety, look for supplements that have been third-party tested, and be cautious of those containing proprietary blends, especially if you’re sensitive to any of the ingredients.

While pre-workouts are considered safe for healthy adults, certain ingredients are not recommended for those who take certain medications or are pregnant or breastfeeding.

Therefore, it’s important to speak with a healthcare professional before trying any new supplements.

Finally, given that stimulants affect everyone differently, we recommend starting with a smaller dose of any caffeinated pre-workout supplement to assess your tolerance.

tom baldridge
tom baldridge
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